Screen Fatigue And Online Coaching (Part 1)
Following the pandemic, videoconferencing has become a daily part of life for many people. Videoconferencing has allowed people to work from
Doing A Mid-Career Pivot
Few people begin their careers planning on making a major change in their field of work unexpectedly in the middle of
Work-Life Balance When Working From Home
Work-life balance means having healthy boundaries between a person’s work life and the rest of their life. When most people think
Good Practices For Online Coaching
The Covid-19 pandemic forced a rapid switch to online work for many workers – including coaches. But while the pandemic led
Forget Resolutions and Focus on Routines
As we move into a New Year with it comes a whole year of unlimited possibilities. With January over however, many
Good Vibrations of Sedona
Sedona wasn’t on the radar as a holiday destination when thinking about adding a bit of something different to an already
Never Suffer From Holiday Stress Again With These 5 Tips
The holidays are for spending time with friends and family, giving gifts, and overall having a cheerful time. Unfortunately, the holidays
Top 3 Essential Oils to Increase Your Mental Wellbeing
Essential oils are highly concentrated plant compounds, taking the essence of the plant and bringing it to you in a convenient
Habit Stacking
Habit Stacking, Add Good Habits to Your Daily Life Without Even Thinking About it You’ve probably noticed that habits are hard
The 4 Happiness Chemicals and 5 Ways to Hack Each of Them
There will always be factors outside of your control that can add unwanted stress and negativity to your life. But there
A Closer Look At Transformational Coaching
What is transformational coaching? There are some similarities between transformational coaching and traditional life coaching. But many transformational coaches will tell
What Is Executive Coaching?
Executive coaching is a form of coaching usually practiced in a work setting. Typically the goal of executive coaching is to
A Closer Look At Career Coaching
A meaningful career is critical to leading a fulfilling life. Career coaching is not just for students, a career coach can
A Closer Look At Life Coaching
Life coaching has been the second fastest growing industry in the world for over ten consecutive years, behind only IT. The
A Closer Look At Health And Wellbeing Coaching
What exactly is health and wellbeing coaching? Let’s take a closer look and find out. Health and wellbeing coaching at its
The Different Types Of Coaching Available Via LifeGuru
LifeGuru offers access to a variety of coaches, and while some coaches offer coaching across a variety of areas, some coaches
Neuroplasticity: Rewiring The Brain
Neuroplasticity is considered to be one of the most important discoveries of neuroscience. It is the science of the brain's ability
How to Kick Depression into Touch in 3 Quick & Easy Steps
Our thoughts play a big role in whether depression symptoms stick around or not, however it's therapies such as Cognitive Behavioural
Tapping: The Science Behind This Revolutionary Method for Stress-Free Living
Science has established that the stress response begins in the amygdala. The amygdala (derived from the Greek word amygdale, meaning “almond,")
The (Neuro)Science Of Happiness
Neuroscience researchers continue to unveil the scientific factors that shape well-being and provide evidence on how it can be used to
Your Focus Determines How Your Life Unfolds – Where is Your Attention Taking You?
Where our mind focuses attention has a powerful effect on our state of mind, how we feel, and what happens in
Shift To A Feel-Good Mindset
Why is that two different people can experience exactly the same event, a sudden and dramatic change in circumstances, yet one
Mindfulness – 5 Ways to Introduce into Your Daily Life
Mindfulness is a state of awareness. It is a way of life, living mindfully, in the present moment. It is to
A Simple Two-Step Process To Answer A Negative Interview Question Like ‘What Is Your Biggest Mistake?’
Most job interviews include at least one negative interview question: What is your biggest weakness? Tell me about a project where something
What is the Tapping Technique?
The Emotional Freedom Techniques (EFT), or Tapping Technique, is combination of ancient Chinese Acupressure and modern psychology. Tapping works to rewire