Tapping: The Science Behind This Revolutionary Method for Stress-Free Living

Science has established that the stress response begins in the amygdala. The amygdala (derived from the Greek word amygdale, meaning “almond,") is an almond-shape set of neurons in the brain. It is part of the limbic system which is also the source of emotions and long-term memory; where negative experiences are encoded. If an experience is perceived as