Habit Stacking, Add Good Habits to Your Daily Life Without Even Thinking About it You’ve probably noticed that habits are hard to break, but sometimes that’s a good thing. Habit stacking relies on this fact, and makes it easy to keep building more positive and healthy routines. So, What is Habit Stacking? Habit stacking is
There will always be factors outside of your control that can add unwanted stress and negativity to your life. But there are some small things you can do for yourself today to bring more happiness into your life. These little changes might seem insignificant, and maybe you’re even sceptical. You’ve probably heard “Try going for
What is transformational coaching? There are some similarities between transformational coaching and traditional life coaching. But many transformational coaches will tell you there are some important differences. Transformational coaching is a very powerful form of coaching. Let’s take a closer look: First, let’s start with a more detailed definition of transformational coaching. Careers In Psychology
Executive coaching is a form of coaching usually practiced in a work setting. Typically the goal of executive coaching is to develop the leadership skills of the person being coached. Leaders need to constantly develop to maintain a positive impact on their teams and organisations. Some of the things an executive coach might focus on
A meaningful career is critical to leading a fulfilling life. Career coaching is not just for students, a career coach can help with every aspect of career; decisions, change, development, progression. A basic definition of career coaching is the process of collaborating with a client to help that client analyze their current career situation, define
Life coaching has been the second fastest growing industry in the world for over ten consecutive years, behind only IT. The market's value is expected to reach $1.34 billion by 2022 — a 6.7% average yearly growth rate from 2016 to 2022. Globally, the number of life coaches went up by 33% from 2016 to
What exactly is health and wellbeing coaching? Let’s take a closer look and find out. Health and wellbeing coaching at its core has similarities with traditional life coaching. As the Institute of Coaching at Harvard Medical School explains regarding life coaching: Coaching is an interpersonal process that helps people achieve positive change and growth. By
LifeGuru offers access to a variety of coaches, and while some coaches offer coaching across a variety of areas, some coaches specialize in particular areas of coaching. Some common areas for coaches to specialize in are life coaching, career coaching, executive coaching, business coaching, health and wellness coaching, and transformational coaching. Let’s take a look
