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Screen Fatigue And Online Coaching (Part 1)

Following the pandemic, videoconferencing has become a daily part of life for many people. Videoconferencing has allowed people to work from home more effectively, keep in touch with friends and family, and “Zoom in” to events they might have otherwise missed entirely. In many ways it’s been a real boon. But as videoconferencing has increased,

By |2022-05-03T15:41:42+00:00May 3rd, 2022|Categories: Career Coaching, Featured|0 Comments

Doing A Mid-Career Pivot

Few people begin their careers planning on making a major change in their field of work unexpectedly in the middle of their career. But unfortunately, that is a situation many people do eventually find themselves in. The Covid-19 pandemic has made this an unfortunate reality for even more people than in typical times. Today, we’re

By |2022-04-04T15:50:10+00:00April 4th, 2022|Categories: Career Coaching, Featured, Life Coaching|0 Comments

Work-Life Balance When Working From Home

Work-life balance means having healthy boundaries between a person’s work life and the rest of their life. When most people think of work-life balance, the first thing that probably comes to their mind is having a workload that leaves them with enough time outside of work to do the things that are important to them.

By |2022-03-14T17:28:35+00:00March 14th, 2022|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

Good Practices For Online Coaching

The Covid-19 pandemic forced a rapid switch to online work for many workers – including coaches. But while the pandemic led to a quick and widespread switch to online coaching for many, it was not immediately clear exactly how to coach online most effectively. Indeed, many coaches would probably tell you they are still learning

By |2022-02-18T15:45:10+00:00February 18th, 2022|Categories: Business Coaching, Career Coaching, Featured, Health & Wellbeing, Life Coaching|0 Comments

Forget Resolutions and Focus on Routines

As we move into a New Year with it comes a whole year of unlimited possibilities. With January over however, many people find their New Year’s resolutions fall by the wayside. And the pressure of keeping up the New Year resolutions has set a lot of people up to feel like failures. Many people only stay

By |2022-02-04T15:06:30+00:00February 4th, 2022|Categories: Featured, Health & Wellbeing, Life Coaching|0 Comments

Good Vibrations of Sedona

Sedona wasn’t on the radar as a holiday destination when thinking about adding a bit of something different to an already planned trip to Vegas. Utah was becoming the first choice (which is also supposed to be beautiful) until Sedona was recommended to us as a ‘must visit’ with its spiritual and wellness highlights including

Never Suffer From Holiday Stress Again With These 5 Tips

The holidays are for spending time with friends and family, giving gifts, and overall having a cheerful time. Unfortunately, the holidays are also a source of stress for many people. Do you find yourself overwhelmed when the holiday season rolls around? If so, you’re definitely not alone. A lot of people find themselves stressed out and

By |2021-12-17T15:25:47+00:00December 17th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

Top 3 Essential Oils to Increase Your Mental Wellbeing

Essential oils are highly concentrated plant compounds, taking the essence of the plant and bringing it to you in a convenient little jar. Essential oils have been used in healing for thousands of years. While the world of medicine has evolved dramatically since then, essential oils shouldn’t be dismissed. They are no substitute for medication

By |2021-12-17T15:30:20+00:00December 7th, 2021|Categories: Featured, Health & Wellbeing, Stress Management|0 Comments

Habit Stacking

Habit Stacking, Add Good Habits to Your Daily Life Without Even Thinking About it You’ve probably noticed that habits are hard to break, but sometimes that’s a good thing. Habit stacking relies on this fact, and makes it easy to keep building more positive and healthy routines. So, What is Habit Stacking?  Habit stacking is

By |2021-11-24T14:41:27+00:00November 24th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

The 4 Happiness Chemicals and 5 Ways to Hack Each of Them

There will always be factors outside of your control that can add unwanted stress and negativity to your life. But there are some small things you can do for yourself today to bring more happiness into your life. These little changes might seem insignificant, and maybe you’re even sceptical. You’ve probably heard “Try going for

By |2021-11-15T14:58:24+00:00November 15th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments
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