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Work-Life Balance When Working From Home

Work-life balance means having healthy boundaries between a person’s work life and the rest of their life. When most people think of work-life balance, the first thing that probably comes to their mind is having a workload that leaves them with enough time outside of work to do the things that are important to them.

By |2022-03-14T17:28:35+00:00March 14th, 2022|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

Good Vibrations of Sedona

Sedona wasn’t on the radar as a holiday destination when thinking about adding a bit of something different to an already planned trip to Vegas. Utah was becoming the first choice (which is also supposed to be beautiful) until Sedona was recommended to us as a ‘must visit’ with its spiritual and wellness highlights including

Never Suffer From Holiday Stress Again With These 5 Tips

The holidays are for spending time with friends and family, giving gifts, and overall having a cheerful time. Unfortunately, the holidays are also a source of stress for many people. Do you find yourself overwhelmed when the holiday season rolls around? If so, you’re definitely not alone. A lot of people find themselves stressed out and

By |2021-12-17T15:25:47+00:00December 17th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

Top 3 Essential Oils to Increase Your Mental Wellbeing

Essential oils are highly concentrated plant compounds, taking the essence of the plant and bringing it to you in a convenient little jar. Essential oils have been used in healing for thousands of years. While the world of medicine has evolved dramatically since then, essential oils shouldn’t be dismissed. They are no substitute for medication

By |2021-12-17T15:30:20+00:00December 7th, 2021|Categories: Featured, Health & Wellbeing, Stress Management|0 Comments

Habit Stacking

Habit Stacking, Add Good Habits to Your Daily Life Without Even Thinking About it You’ve probably noticed that habits are hard to break, but sometimes that’s a good thing. Habit stacking relies on this fact, and makes it easy to keep building more positive and healthy routines. So, What is Habit Stacking?  Habit stacking is

By |2021-11-24T14:41:27+00:00November 24th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

The 4 Happiness Chemicals and 5 Ways to Hack Each of Them

There will always be factors outside of your control that can add unwanted stress and negativity to your life. But there are some small things you can do for yourself today to bring more happiness into your life. These little changes might seem insignificant, and maybe you’re even sceptical. You’ve probably heard “Try going for

By |2021-11-15T14:58:24+00:00November 15th, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

A Closer Look At Health And Wellbeing Coaching

What exactly is health and wellbeing coaching? Let’s take a closer look and find out. Health and wellbeing coaching at its core has similarities with traditional life coaching. As the Institute of Coaching at Harvard Medical School explains regarding life coaching: Coaching is an interpersonal process that helps people achieve positive change and growth. By

By |2021-11-04T15:22:58+00:00November 3rd, 2021|Categories: Featured, Health & Wellbeing, Life Coaching, Stress Management|0 Comments

The Different Types Of Coaching Available Via LifeGuru

LifeGuru offers access to a variety of coaches, and while some coaches offer coaching across a variety of areas, some coaches specialize in particular areas of coaching. Some common areas for coaches to specialize in are life coaching, career coaching, executive coaching, business coaching, health and wellness coaching, and transformational coaching. Let’s take a look

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